SMALL GROUP STRENGTH TRAINING CUSTOMIZED for 50+ ADULTS
TAKE THE FIRST STEP TO HEALTHY AGING.
FIRST CLASS FREE FILL OUT THE FORM BELOW!
Whether you are just starting to exercise or looking for a new way to maintain good health, we’ve got you covered.
Our customized Group Strength Training Class is tailored to each individual’s body and goals. Personalized workout plans for aging adults with step-by-step instructions and form education from a certified personal trainer at Zero Doubt Club in Cleveland, Ohio.
Strength training is an essential part of a healthy lifestyle.
Beyond improving strength levels and muscle hypertrophy in aging adults, numerous studies showcase Strength Training also improves Balance, Muscle Endurance, Bone Density, and Range of Motion.
Start your journey towards a healthier and happier you today!
WHAT IS ZERO DOUBT CLUB
GROUP STRENGTH TRAINING?
Our program is beginner-friendly, with adjustable intensity levels that cater to your unique needs and fitness level. Don't let intimidating workouts scare you off, our program is specifically tailored to help YOU feel comfortable and challenged at your own pace.
Personalization: 30 minute Strength Training Workout program specifically for YOU
Increase endurance, flexibility, strength, and balance through customized workouts
Gain better balance and functional movement through exercises such as core strengthening
Build muscle and strength
Beginner friendly: No "crossfit" style exercises such as burpees or crunches that may lead to injury
Benefits: Improve sleep, joint health, flexibility, and range of motion
"We all should think about how to build up a base of strong muscles to prepare for the loss of muscle and strength that we will experience as we age."
— Barb Nicklas, Ph.D., professor, gerontology and geriatric medicine, Wake Forest University School of Medicine
WHAT WILL YOU ACHIEVE?
Better Balance & Coordination
Reduce Risk of Falls
Healthy Aging
Improved Muscle Mass & Bone Density
Better Metabolic Health
Enhanced Mental Health
Flexibility
Improved Sleep Quality
More Energy
Strength Training can increase bone density and reduce the risk of osteoporosis. - Mayo Clinic
FREQUENTLY ASKED QUESTIONS
How will Zero Doubt Club's Group Strength Training program help me achieve my health and fitness goals?
A personalized exercise program takes into account your fitness level, health status, goals, and support from Zero Doubt Club Certified Personal Trainers on form, assessing your strengths, and more--making this a more effective than a generic Strength Training Group Class.
Our Small Group Strength Training Class can help you achieve your health and fitness goals by targeting specific areas of improvement such as Core and Balance strength along with optimizing your workout for maximum results.
What types of exercises are best suited for my fitness level and age?
The best types of exercises for your fitness level and age depend on your goals, health status, and preferences. Generally, low-impact exercises such as walking, cycling, and swimming are excellent options for older individuals. Strength training is also crucial for maintaining balance, muscle mass, and bone density.
Is it safe for someone my age to start strength training?
Yes, it's safe to start an exercise program at any age. However, it's essential to consult with your healthcare when beginning new exercise programs.
How can I avoid injuries during my workouts?
To avoid injuries during your workouts, it's essential to warm up properly before exercise, use proper form, and gradually increase the intensity and duration of your workouts. Our certified personal trainers help you develop good exercise habits and create a workout plan that minimizes your risk of injury.
How often should I exercise to see results?
The American College of Sports Medicine recommends that older adults participate in at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week, in addition to Strength Training exercises two or more days per week.
Do you have Nutrition Plans complementing the Strength Training Program?
Yes, as Certified Personal Trainers, we can help you create a nutrition plans that complement your exercise program and supports your overall health goals. A good nutrition plan should be tailored to each individual needs and goals and should provide the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support your body's needs. We also have Nutrition Coaching available, schedule your free consultation today!
Please consult with your healthcare provider before engaging in any new phyiscal activities